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Protein is high in Glutamate, which is an excitatory neurotransmitter. Paradoxically, the healthy pea protein is the highest in glutamate.I sleep on Ambien much better since I stopped eating sugar and protein/meat, except naturally occuring in beans.
Protein is high in Glutamate, which is an excitatory neurotransmitter. Paradoxically, the healthy pea protein is the highest in glutamate.
I sleep on Ambien much better since I stopped eating sugar and protein/meat, except naturally occuring in beans.
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