ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Fat loss ?????
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Bass" data-source="post: 9436" data-attributes="member: 725"><p>the weight gain could be a combination of muscle, water retention and depending on your diet some fat. but if I had to bet on it I'd say mostly water, fat and some muscle. the key to gain muscle and lose fat at the same time is a very strict diet. for example you need to add more protein and less carbs, and add good fatty acids like avocado, nuts, etc... 50/40/10 is the number that really worked for me, but we are all different, so keep trying until you figure out what works for you. make sure to stick to one diet for at least 4 weeks before making any changes or adjustments. and use the mirror to gauge your progress not the scale. good luck.</p></blockquote><p></p>
[QUOTE="Bass, post: 9436, member: 725"] the weight gain could be a combination of muscle, water retention and depending on your diet some fat. but if I had to bet on it I'd say mostly water, fat and some muscle. the key to gain muscle and lose fat at the same time is a very strict diet. for example you need to add more protein and less carbs, and add good fatty acids like avocado, nuts, etc... 50/40/10 is the number that really worked for me, but we are all different, so keep trying until you figure out what works for you. make sure to stick to one diet for at least 4 weeks before making any changes or adjustments. and use the mirror to gauge your progress not the scale. good luck. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Fat loss ?????
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top