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GlennMarshI summarized diet advice here: https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-EatingFor exercise tips: https://www.excelmale.com/forum/showthread.php?243-Exercise-Tips-to-Lose-Fat-and-Gain-Muscle
GlennMarsh
I summarized diet advice here: https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-Eating
For exercise tips: https://www.excelmale.com/forum/showthread.php?243-Exercise-Tips-to-Lose-Fat-and-Gain-Muscle
