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General Health & Fitness
Health & Wellness
Fat loss ?????
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<blockquote data-quote="pakman" data-source="post: 7858" data-attributes="member: 1099"><p>try paleo diet for a month, around 1g of protein per 1lb of body weight, 80g of fat (nuts - not peanuts!, avocados, dark 85% cocoa chocolate, bit of peanut butter, coconut oil...) and carbs from green veg only (no potatoes, parsnips, carrots...). I lost around 30kg (obviously not in a month). I used my fitness pal app/website on my smartphone to track protein/fat/carbs ratio... After a month/6 weeks introduce carbs slowly on your exercise days... For me it meant eating 3 eggs every day, a lot of meat, handful of nuts, bit of dark chocolate and big bowl of steamed veg. Got used to it quickly, made me feel much better and I was never hungry!</p></blockquote><p></p>
[QUOTE="pakman, post: 7858, member: 1099"] try paleo diet for a month, around 1g of protein per 1lb of body weight, 80g of fat (nuts - not peanuts!, avocados, dark 85% cocoa chocolate, bit of peanut butter, coconut oil...) and carbs from green veg only (no potatoes, parsnips, carrots...). I lost around 30kg (obviously not in a month). I used my fitness pal app/website on my smartphone to track protein/fat/carbs ratio... After a month/6 weeks introduce carbs slowly on your exercise days... For me it meant eating 3 eggs every day, a lot of meat, handful of nuts, bit of dark chocolate and big bowl of steamed veg. Got used to it quickly, made me feel much better and I was never hungry! [/QUOTE]
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General Health & Fitness
Health & Wellness
Fat loss ?????
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