ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Exercise recovery and Testosterone levels
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="robs2nd75" data-source="post: 5014" data-attributes="member: 19"><p>At present I am only working each muscle group once a week as my ligaments/tendons are having a difficult time keeping up with strength gains. I have read that muscle recovery takes anywhere from a minimum of 36 hrs. up to 72 hrs. How should I schedule my workouts w/ respect to TT levels and recovery? For example, if developing legs is my primary focus should I do legs on day 3.5 w/ respect to my injection so TT will be at it's highest or should I guestimate my recovery rate and if say it were 48 hrs lift somewhere in that 48hr window before TT has reached its peak? Thanks for your thoughts!!!</p></blockquote><p></p>
[QUOTE="robs2nd75, post: 5014, member: 19"] At present I am only working each muscle group once a week as my ligaments/tendons are having a difficult time keeping up with strength gains. I have read that muscle recovery takes anywhere from a minimum of 36 hrs. up to 72 hrs. How should I schedule my workouts w/ respect to TT levels and recovery? For example, if developing legs is my primary focus should I do legs on day 3.5 w/ respect to my injection so TT will be at it's highest or should I guestimate my recovery rate and if say it were 48 hrs lift somewhere in that 48hr window before TT has reached its peak? Thanks for your thoughts!!! [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Exercise recovery and Testosterone levels
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top