Exercise recovery and Testosterone levels

[robs2nd75]

At present I am only working each muscle group once a week as my ligaments/tendons are having a difficult time keeping up with strength gains. I have read that muscle recovery takes anywhere from a minimum of 36 hrs. up to 72 hrs. How should I schedule my workouts w/ respect to TT levels and recovery? For example, if developing legs is my primary focus should I do legs on day 3.5 w/ respect to my injection so TT will be at it's highest or should I guestimate my recovery rate and if say it were 48 hrs lift somewhere in that 48hr window before TT has reached its peak? Thanks for your thoughts!!!

 

[Gene Devine]

I'd stick with the regular recovery periods whether or not HRT.

Your muscles are going to be a lot stronger than if you were not on HRT therefore you still need the same recovery time.

Look at the best bodybuilders in the world all who take aas and they still use the same recovery periods.

 

[Kelly]

Agree with Gene. You're over thinking it. Just get in the gym and nail it. Also if on an every 3.5 day protocol your peaks and valleys will be more minimal.

 

[Bass]

It makes no difference when and what you workout in relation to your injection time.

 

[Gene Devine]

It makes no difference when and what you workout in relation to your injection time.

Especially if injecting twice weekly...serum levels are pretty consistent.

 

[Bass]

Especially if injecting twice weekly...serum levels are pretty consistent.

is there a like button?! I like to LIKE your post

 

[John Sons]

Really this is excellent details i like this actually i was in looking for this details and considering to create a line for this but i have no need to create any line after study out this details anyways thanks for this and have a awesome day