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Testosterone Replacement, Low T, HCG, & Beyond
Clomid for PCT, fertility or low T
Enclomiphene from Empower legit?
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<blockquote data-quote="aneuman" data-source="post: 257535" data-attributes="member: 43264"><p>Thanks to [USER=38109]@Cataceous[/USER] for helping me find the way to share it with you. I posted the question in the wrong thread.</p><p></p><p>Here you go [USER=45623]@phalloguy100[/USER]. This is how it works and some disclaimers:</p><p></p><ul> <li data-xf-list-type="ul">The lab range are based on Quest's and for E2, are not the sensitive assay</li> <li data-xf-list-type="ul">The Optimal levels are based on research, reading a lot of studies, input from knowledgeable people on this forum such as [USER=38109]@Cataceous[/USER] and [USER=38590]@readalot[/USER] plus many others, and my goals and my own experience. Feel free to change it to your heart's content. I frequently tweak those values based on science... and guts :-D</li> <li data-xf-list-type="ul">When a value is within the "optimal" category, they will turn green. If a value is within range of the lab, but outside "optimal" it will have a white background, if the results are outside the lab ranges it will turn red.</li> <li data-xf-list-type="ul">The lines in dark orange are auto-calculated, so do not enter values there</li> <li data-xf-list-type="ul">The units enclosed in a box are drop-down lists, meaning you can select the unit to convert from there. The reason for it is that a lot of research is done in units different from my labs, so it's easy to just switch units and compare while I'm reading.</li> <li data-xf-list-type="ul">The Vermulen FreeT calculation is based on <a href="https://labrtorian.com/tag/vermeulen-equation/" target="_blank">this</a>. I know some may disagree on whether it's the best method or not; I just hope I'm not starting World War III.</li> <li data-xf-list-type="ul">In the blue cells on row 5, enter the date you performed the labs (not the date you got the results). Line 4 above will calculate your age based on the "Year of Birth" on E1 above</li> <li data-xf-list-type="ul">You can copy aand paste columns after column I as you need, the formulas will be replicated automatically. I included 3 for convenience.</li> <li data-xf-list-type="ul">Finally, there may be errors, inaccuracies, or gross mistakes. I do this in my spare time, and I'm not responsible for anything, whether implied or expressed, regarding this spreadsheet. This workbook is provided for entertainment purposes only and should not be used to base any medical advice. Always consult your medical provider when making decisions about your health. I hereby disclaim all liability arising for the download, use or interpretation of this spreadsheet. (Sorry, I had to)</li> </ul><p></p><p>There's a second tab that says expected T Levels. This is more personal. I never got tested for T or E2 (or for anything for that matter) until I was in my 50s, so I don't know what my testosterone levels were in those golden years, so based on the assumption that testosterone decreases x% a year after 30, I took natural values values I had (2 set of them, no medications, fasting, etc) and walked backwards until I was 30 years old. I used the 3 most accepted rates of decrease I know: 2% a year, 1% a year and 0.8% a year (Massachusetts Aging Male study). I did the same with free testosterone using the two published values I was able to find, 3% and 2%. The green box encloses the values I could have had during those years based, assuming I was not an outlier. Then I averaged out all the values, which yielded 645 ng/dL for total T and 10.9 ng/dL for Free T, and those are kind of my targets now for TRT.</p><p></p><p>Hope it's useful for you. If you guys find t useful and have improvements I could make, please let me know. TRT analysis is not my full time job, but I'd be willing to spend a bit of time, when available to improve it.</p><p></p><p>Enjoy!</p></blockquote><p></p>
[QUOTE="aneuman, post: 257535, member: 43264"] Thanks to [USER=38109]@Cataceous[/USER] for helping me find the way to share it with you. I posted the question in the wrong thread. Here you go [USER=45623]@phalloguy100[/USER]. This is how it works and some disclaimers: [LIST] [*]The lab range are based on Quest's and for E2, are not the sensitive assay [*]The Optimal levels are based on research, reading a lot of studies, input from knowledgeable people on this forum such as [USER=38109]@Cataceous[/USER] and [USER=38590]@readalot[/USER] plus many others, and my goals and my own experience. Feel free to change it to your heart's content. I frequently tweak those values based on science... and guts :-D [*]When a value is within the "optimal" category, they will turn green. If a value is within range of the lab, but outside "optimal" it will have a white background, if the results are outside the lab ranges it will turn red. [*]The lines in dark orange are auto-calculated, so do not enter values there [*]The units enclosed in a box are drop-down lists, meaning you can select the unit to convert from there. The reason for it is that a lot of research is done in units different from my labs, so it's easy to just switch units and compare while I'm reading. [*]The Vermulen FreeT calculation is based on [URL='https://labrtorian.com/tag/vermeulen-equation/']this[/URL]. I know some may disagree on whether it's the best method or not; I just hope I'm not starting World War III. [*]In the blue cells on row 5, enter the date you performed the labs (not the date you got the results). Line 4 above will calculate your age based on the "Year of Birth" on E1 above [*]You can copy aand paste columns after column I as you need, the formulas will be replicated automatically. I included 3 for convenience. [*]Finally, there may be errors, inaccuracies, or gross mistakes. I do this in my spare time, and I'm not responsible for anything, whether implied or expressed, regarding this spreadsheet. This workbook is provided for entertainment purposes only and should not be used to base any medical advice. Always consult your medical provider when making decisions about your health. I hereby disclaim all liability arising for the download, use or interpretation of this spreadsheet. (Sorry, I had to) [/LIST] There's a second tab that says expected T Levels. This is more personal. I never got tested for T or E2 (or for anything for that matter) until I was in my 50s, so I don't know what my testosterone levels were in those golden years, so based on the assumption that testosterone decreases x% a year after 30, I took natural values values I had (2 set of them, no medications, fasting, etc) and walked backwards until I was 30 years old. I used the 3 most accepted rates of decrease I know: 2% a year, 1% a year and 0.8% a year (Massachusetts Aging Male study). I did the same with free testosterone using the two published values I was able to find, 3% and 2%. The green box encloses the values I could have had during those years based, assuming I was not an outlier. Then I averaged out all the values, which yielded 645 ng/dL for total T and 10.9 ng/dL for Free T, and those are kind of my targets now for TRT. Hope it's useful for you. If you guys find t useful and have improvements I could make, please let me know. TRT analysis is not my full time job, but I'd be willing to spend a bit of time, when available to improve it. Enjoy! [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
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