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EMS Electronic Muscle Stimulators
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<blockquote data-quote="BadassBlues" data-source="post: 262214" data-attributes="member: 38526"><p>Okay, EMS is for real. I did a 30 minute ab program yesterday on the lowest setting. This device allows you to increase intensity. The program has a 10 minute warm up. During that time my ab muscles were twitching like crazy. Once the actual resistance program kicked in, it took my breath away... intense! I kept increasing the intensity as much as I could tolerate. After the program finished, I felt like I had just done a hard workout and my abs were pumped.</p><p></p><p>I wish I had known about this years ago...</p></blockquote><p></p>
[QUOTE="BadassBlues, post: 262214, member: 38526"] Okay, EMS is for real. I did a 30 minute ab program yesterday on the lowest setting. This device allows you to increase intensity. The program has a 10 minute warm up. During that time my ab muscles were twitching like crazy. Once the actual resistance program kicked in, it took my breath away... intense! I kept increasing the intensity as much as I could tolerate. After the program finished, I felt like I had just done a hard workout and my abs were pumped. I wish I had known about this years ago... [/QUOTE]
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