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General Health & Fitness
Health & Wellness
Dr. David Diamond: Exposing the cholesterol myth
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<blockquote data-quote="Blackhawk" data-source="post: 152202" data-attributes="member: 16042"><p>Immaculate, organic, grass fed, free range no packaged/processed food etc. No junk. Plants, meat, fish, some dairy, Prior to Cardiac event probably ate more fruit and PUFA than desired, used canola andolive oil for cooking. Since dropped PUFA oils and only cook in cocnut oil and butter. Save the olive oil for drizzle over food. I also ate a lot of grains including gluten. Have shifted to less grains, mostly gluten free, less fruit in favor of more greens and veggies, and more soaked/pressure cooked legumes, somewhat lower carb, added more sat fat, shifted to more meat fish and eggs over dairy. Only eat a little bit of cheese, no milk or yogurt any longer.</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 152202, member: 16042"] Immaculate, organic, grass fed, free range no packaged/processed food etc. No junk. Plants, meat, fish, some dairy, Prior to Cardiac event probably ate more fruit and PUFA than desired, used canola andolive oil for cooking. Since dropped PUFA oils and only cook in cocnut oil and butter. Save the olive oil for drizzle over food. I also ate a lot of grains including gluten. Have shifted to less grains, mostly gluten free, less fruit in favor of more greens and veggies, and more soaked/pressure cooked legumes, somewhat lower carb, added more sat fat, shifted to more meat fish and eggs over dairy. Only eat a little bit of cheese, no milk or yogurt any longer. [/QUOTE]
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General Health & Fitness
Health & Wellness
Dr. David Diamond: Exposing the cholesterol myth
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