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General Health & Fitness
Nutrition and Supplements
does Iodine influence hormone receptor activity?
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<blockquote data-quote="Gman86" data-source="post: 237338" data-attributes="member: 15043"><p>Not sure about how long the thyroid can go without iodine due to how it stores it, but ur right about the long half life. Think it’s around 6-8 days. I’ve heard some doctors recommend taking one 12.5mg Iodoral tablet either once a week or even one every two weeks</p><p></p><p>I think I’m gonna just take 1 drop of lugol’s 2% everyday for a while. Have taken that dose before without any ill effects, and seems like roughly the most common dosage recommended from quite a few sources. Also, it’s been said that people in Japan on average intake around 13mg of iodine per day, but I think that might be a myth, and they tend to consume closer to 1-3mg/ day. Have heard that figure quoted a few times now, and just watched a vid this morning where the guy said the same thing. Think he was referencing a study when he said it. Here’s that vid plus a couple that recommend roughly 1-3mg of iodine per day</p><p></p><p></p><p></p><p>[MEDIA=youtube]jZ_qNUnRY14[/MEDIA]</p><p></p><p>[MEDIA=youtube]01aTL8vtq3Y[/MEDIA]</p><p>[MEDIA=youtube]0N6wiJ2Oxck[/MEDIA]</p></blockquote><p></p>
[QUOTE="Gman86, post: 237338, member: 15043"] Not sure about how long the thyroid can go without iodine due to how it stores it, but ur right about the long half life. Think it’s around 6-8 days. I’ve heard some doctors recommend taking one 12.5mg Iodoral tablet either once a week or even one every two weeks I think I’m gonna just take 1 drop of lugol’s 2% everyday for a while. Have taken that dose before without any ill effects, and seems like roughly the most common dosage recommended from quite a few sources. Also, it’s been said that people in Japan on average intake around 13mg of iodine per day, but I think that might be a myth, and they tend to consume closer to 1-3mg/ day. Have heard that figure quoted a few times now, and just watched a vid this morning where the guy said the same thing. Think he was referencing a study when he said it. Here’s that vid plus a couple that recommend roughly 1-3mg of iodine per day [MEDIA=youtube]jZ_qNUnRY14[/MEDIA] [MEDIA=youtube]01aTL8vtq3Y[/MEDIA] [MEDIA=youtube]0N6wiJ2Oxck[/MEDIA] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
does Iodine influence hormone receptor activity?
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