same, still at 2.5mg. Are you also on NDT? do you see any benefits from that dose?
I have been doing some more research about Iodine lately. I may have come to a conclusion, that a good enough dose for men may be anywhere from 225mcg to 1 or 3mg, with the best intake at upper end.
I may be wrong, but there has to be a specific reason to go above that dose for long term. However, the kidney should be able to excrete the excess anyway. Women are probably to benefit the best from the 12.5mg standard dose.
I'm also learning that Lugol's should be taken on an empty stomach, I believe the Iodine in it if combined with antioxidant or food, it becomes something else, therefore loosing its best benefits.
I'm also starting to think that Lugol's solution could be used for a specific purpose only, such as in the case of a disease or illness. Iodine in nature comes from potassium iodide, therefore I believe we should ingest potassium iodide, that is why I'm thinking to switch my lugol's with this form of Iodine.