ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
does Iodine influence hormone receptor activity?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Gianluca" data-source="post: 233114" data-attributes="member: 15469"><p>I use this <a href="https://www.lifeextension.com/vitamins-supplements/item01879/se-methyl-l-selenocysteine" target="_blank">Se-Methyl L-Selenocysteine, 200 mcg, 90 vegetarian capsules - Life Extension</a></p><p></p><p>I don't think I take it more than twice per week, 1 capsule only. I also take a multivitamin that has 100mg of Selenium in there, but again I take this also once or twice per week max. there is some concern with too much selenium supplementation, some studies show toxic levels achieved with supplementation, but with the plant version which is called selenomethionine. </p><p>I also eat 3 eggs every day and at least 1lb of meat per day, plus weekly liver, and I don't eat any grains that may interfere with mineral absorption, so I should get enough from food. </p><p></p><p>The best thing would be to do some labs and pull a Selenium RBC to go with higher supplementation in my opinion, even too much supplementation can cause side effects. I just take a bit extra every week to go with the Iodine, because too much Iodine with not enough selenium can be a problem. Plus who knows if the animals I'm eating are ingesting enough Selenium to begin with, because we do know soils are depleted of minerals now days.</p></blockquote><p></p>
[QUOTE="Gianluca, post: 233114, member: 15469"] I use this [URL="https://www.lifeextension.com/vitamins-supplements/item01879/se-methyl-l-selenocysteine"]Se-Methyl L-Selenocysteine, 200 mcg, 90 vegetarian capsules - Life Extension[/URL] I don't think I take it more than twice per week, 1 capsule only. I also take a multivitamin that has 100mg of Selenium in there, but again I take this also once or twice per week max. there is some concern with too much selenium supplementation, some studies show toxic levels achieved with supplementation, but with the plant version which is called selenomethionine. I also eat 3 eggs every day and at least 1lb of meat per day, plus weekly liver, and I don't eat any grains that may interfere with mineral absorption, so I should get enough from food. The best thing would be to do some labs and pull a Selenium RBC to go with higher supplementation in my opinion, even too much supplementation can cause side effects. I just take a bit extra every week to go with the Iodine, because too much Iodine with not enough selenium can be a problem. Plus who knows if the animals I'm eating are ingesting enough Selenium to begin with, because we do know soils are depleted of minerals now days. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
does Iodine influence hormone receptor activity?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top