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General Health & Fitness
Workouts & Routines
Do you always get sore after working out?
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<blockquote data-quote="You Gonna Learn Today" data-source="post: 36044" data-attributes="member: 13086"><p>I've been adding 2.5 to 5lbs each week to my routine (depending on the exercise). So far I'm able to keep up, but I think I may have to stay at this weight I'm using for bi's for the moment. I'm starting to notice a bit of swinging and realize I'm not using proper form, so I may either bump it back down or stay the same. If I notice I'm not using proper form, I'll drop it on that particular set.</p><p></p><p>As mentioned, I'm following the Body Beast routine and I really like it. I can get my workout in in less than an hour, make my recovery shake, shower, and head back to work. I'm down 2 pant sizes and 10 lbs total, so I know what I'm doing and eating is on point for now, but Body Beast has different phases after a few weeks and switches things up for me.</p><p></p><p>For my logs, I'm using a free app I found on the appstore called ironGAINS. I created my workout routine on there and keep track of it that way. It shows you your previous routine and what weight you used for those.</p></blockquote><p></p>
[QUOTE="You Gonna Learn Today, post: 36044, member: 13086"] I've been adding 2.5 to 5lbs each week to my routine (depending on the exercise). So far I'm able to keep up, but I think I may have to stay at this weight I'm using for bi's for the moment. I'm starting to notice a bit of swinging and realize I'm not using proper form, so I may either bump it back down or stay the same. If I notice I'm not using proper form, I'll drop it on that particular set. As mentioned, I'm following the Body Beast routine and I really like it. I can get my workout in in less than an hour, make my recovery shake, shower, and head back to work. I'm down 2 pant sizes and 10 lbs total, so I know what I'm doing and eating is on point for now, but Body Beast has different phases after a few weeks and switches things up for me. For my logs, I'm using a free app I found on the appstore called ironGAINS. I created my workout routine on there and keep track of it that way. It shows you your previous routine and what weight you used for those. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Do you always get sore after working out?
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