ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Do I still need protein if I'm trying to tone vs bulk?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="T Dawg" data-source="post: 94398" data-attributes="member: 14641"><p>Excellent info Madman! Whatzup, I don't think lifting lighter weights should be easier. You may already be doing this but when I drop the weight I lift, I also increase the intensity or the "mind muscle" connection. Focus hard on the muscle you're working and the light weight should give you excellent results. I can do a set with "meduim weight", concentrate on muscle contraction and get a crazy muscle pump that will tear muscle and cause it to rebuild stronger than if I do a set with "heavy weight" and focus more on moving the weight than contracting that specific muscle. Google "mind muscle connection" there are some excellent videos on youtube<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.</p></blockquote><p></p>
[QUOTE="T Dawg, post: 94398, member: 14641"] Excellent info Madman! Whatzup, I don't think lifting lighter weights should be easier. You may already be doing this but when I drop the weight I lift, I also increase the intensity or the "mind muscle" connection. Focus hard on the muscle you're working and the light weight should give you excellent results. I can do a set with "meduim weight", concentrate on muscle contraction and get a crazy muscle pump that will tear muscle and cause it to rebuild stronger than if I do a set with "heavy weight" and focus more on moving the weight than contracting that specific muscle. Google "mind muscle connection" there are some excellent videos on youtube:). [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Do I still need protein if I'm trying to tone vs bulk?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top