I’ve been reading a lot about Aromatse Inhibitors since my last labs. In March my HDL was 36. September 34.... prior to March I was barely working out and had almost no routine in the gym and my diet was horrendous.
Since March though I’ve been working out hard, I’ve put on 15 pounds of lean muscle and lost body fat. I’ve been eating clean, only had red meat like once a month compared to burgers and fries multiple times a week. I’ve been eating barely any fried foods.
so, needless to say at my most recent labs last month I was rather disappointed my HDL dropped to 34... I lost two points while eating clean and supplementing 3g daily with fish oil.
I’m going to continue to limit saturated fats but be way more critical of the types of carbs I eat. I’m also on metformin now for its long term health benefits.
Unfortunately a lot of the research I’ve been reading is on steroid forums so it’s mostly “bro-science” what I’ve gathered so far is. If I take my weekly dose and divide it by 7 and inject daily it won’t Aromatse into estradiol as heavily. However, I hear smaller doses more frequently isn’t good for guys with higher SHBG (which I just got under control with bi-weekly shots)
and then I heard it’s possible to supplement TRT with a drug called Proviron which has an anti-estrogen effect. Unfortunately, it’s not on the defy medical store so I assume it’s acquired through the black market which I’m not into.
how does AIs affect your cholesterol? Is there really any options besides letting your estrogen skyrocket? With high e2 I get acne and my libido goes to trash.
Since March though I’ve been working out hard, I’ve put on 15 pounds of lean muscle and lost body fat. I’ve been eating clean, only had red meat like once a month compared to burgers and fries multiple times a week. I’ve been eating barely any fried foods.
so, needless to say at my most recent labs last month I was rather disappointed my HDL dropped to 34... I lost two points while eating clean and supplementing 3g daily with fish oil.
I’m going to continue to limit saturated fats but be way more critical of the types of carbs I eat. I’m also on metformin now for its long term health benefits.
Unfortunately a lot of the research I’ve been reading is on steroid forums so it’s mostly “bro-science” what I’ve gathered so far is. If I take my weekly dose and divide it by 7 and inject daily it won’t Aromatse into estradiol as heavily. However, I hear smaller doses more frequently isn’t good for guys with higher SHBG (which I just got under control with bi-weekly shots)
and then I heard it’s possible to supplement TRT with a drug called Proviron which has an anti-estrogen effect. Unfortunately, it’s not on the defy medical store so I assume it’s acquired through the black market which I’m not into.
how does AIs affect your cholesterol? Is there really any options besides letting your estrogen skyrocket? With high e2 I get acne and my libido goes to trash.
