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General Health & Fitness
Nutrition and Supplements
Digestive Issues on Ketogenic Diet
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<blockquote data-quote="FunkOdyssey" data-source="post: 271635" data-attributes="member: 44064"><p>That looks pretty good. A couple possibile issues that jump out at me are the coffee with heavy cream/butter and the nuts. </p><p></p><p>Coffee stimulates the release of bile which it seems you may have an excess of -- perhaps try cutting back a little if you can bear it. Liquid fats / rendered fats are notorious for causing digestive problems in newer converts to carnivore and keto diets. They also stimulate release of tons of bile and then can move through your system too quickly to be properly absorbed. When having issues like this you want to ensure your fats are in a solid form. </p><p></p><p>Nuts are just loaded with enzyme inhibitors and throw a monkey wrench into your digestive system.</p><p></p><p>The other thing to think about is protein/fat ratio. Generally more protein will slow GI transit and more fat will speed it up. If you're on the constipated side, less protein, more fat, and if stools are too loose, less fat, more protein.</p></blockquote><p></p>
[QUOTE="FunkOdyssey, post: 271635, member: 44064"] That looks pretty good. A couple possibile issues that jump out at me are the coffee with heavy cream/butter and the nuts. Coffee stimulates the release of bile which it seems you may have an excess of -- perhaps try cutting back a little if you can bear it. Liquid fats / rendered fats are notorious for causing digestive problems in newer converts to carnivore and keto diets. They also stimulate release of tons of bile and then can move through your system too quickly to be properly absorbed. When having issues like this you want to ensure your fats are in a solid form. Nuts are just loaded with enzyme inhibitors and throw a monkey wrench into your digestive system. The other thing to think about is protein/fat ratio. Generally more protein will slow GI transit and more fat will speed it up. If you're on the constipated side, less protein, more fat, and if stools are too loose, less fat, more protein. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Digestive Issues on Ketogenic Diet
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