Dehydration: A Hidden Cause of Joint Pain

[Nelson Vergel]

If you’ve noticed more joint pain and stiffness as you’ve gotten older, you may be overlooking a critical cause that most people don’t realize can affect joint health: hydration (or lack thereof).
Some of the primary ingredients in products that support joint health are carbohydrate and protein complexes known as glycosaminoglycans (GAGs). Along with sulfur compounds, GAGs form a thick gel-like liquid that supplies cushioning, lubrication, shock-absorption and nutrition to the cartilage in our joints. But keep in mind, they are primarily only the matrix or framework, much like a sponge. For the sponge to be “full” and “cushiony,” it needs to be filled with water.

http://www.drdavidwilliams.com/dehy...0&spJobID=801267686&spReportId=ODAxMjY3Njg0S0

 

[Palermitano]

Interesting. I'm in my late 50's and throwing around more weight than most of the guys in the gym half my age. A friend told me I should ease up on the weight, and just do more reps, (because of my age) and possible joint/arthritis problems down the road. Any truth/opinions on this because I prefer not to, Im in the best shape of my life and I enjoy the high from lifting heavy.