CoQ10 dosage

[Jay]

Hi,

I am on 10mg statin for cholesterol. I saw a video that Nelson posted on FB, and the Dr. mentioned to take 200 mg of coq10 but recommended 400mg. I take life extension brand http://www.lifeextension.com/Vitami...nol-CoQ10-with-Enhanced-Mitochondrial-Support of cq10 which is pretty expensive...

Is there any research that supports taking more that 200 mg a day?

 

[Vince]

If you're not having any problems, I think 200mg should be okay.
When you have time, watch this video.
https://www.excelmale.com/forum/sho...-MD-discusses-why-we-should-take-Coenzyme-Q10

 

[Jay]

thanks Vince. I watched it. Geez, makes me think about dropping statin again

 

[madman]

http://www.drsinatra.com/getting-the-right-coq10-dosageseparatin