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Testosterone Replacement, Low T, HCG, & Beyond
Clomid for PCT, fertility or low T
Clomid Restart w/Defy
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<blockquote data-quote="TheyCallMeTrinity" data-source="post: 63758" data-attributes="member: 2457"><p>Well, Jake, I'm REALLY on the fence now. My main age management Dr. just got back to me and said in his entire practice has has NEVER had anyone >30 age successfully get off HRT, while many have tried (I'm 44) going out 6-12 months (I will NOT go that long in my attempt). But he does know I track EVERYTHING closely (diet/exercise/sleep/libido/etc) and have tweaked myself as well as anyone in his clinic (he sees a couple thousand I think), so he gave me go ahead to try.</p><p></p><p></p><p>Just FYI - I've been on 35ml test every 3.5 days and 250iu hCG 3 times a week for over a year. I've lowered body fat% and all my lifts have been slowly & steadily progressing in the gym the whole past 2+ years. During this time I have been able to bounce my free Testosterone around between 700-1100 and found my "secret formula" for great libido, sleep and workouts after analyzing all my lifestyle factors.</p><p></p><p></p><p>I have gone through a ED issues you mention at various times as over the past 2 years at some point in my experiments with lifestyle ... below is what I found I did when twice I had my T at at the highest (1,100):</p><p></p><p></p><p>* RESISTANCE WORKOUTS: "Muscle for Life" workout plan (high weight, low reps <a href="https://www.muscleforlife.com/how-to-build-a-workout-routine/" target="_blank">https://www.muscleforlife.com/how-to-build-a-workout-routine/</a>) This definitely bumped me up more than say P90X which I did first (10-12+ reps, lower weight - this was OK for keeping me in 800+ total T range). I do the 3 day split and only do each muscle group (chest/tris or back/bis or legs) once every 8-10 days. Seems like you should do more, but ALL MY workout numbers have increased over the past year this way and best/consistent libido, gains, etc with no injuries.</p><p></p><p></p><p>* CARDIO WORKOUTS: Hiit (<a href="https://www.muscleforlife.com/cardio-workouts/" target="_blank">https://www.muscleforlife.com/cardio-workouts/</a>) on eliptical or running or Insanity Max:30 2 x week or in between resistance workouts. <30 minutes, no fuss and it works.</p><p></p><p></p><p>* I almost never workout (weights OR cardio) 2 days in a row, just every other day. That is best for recovery and all my lifestyle metrics.</p><p></p><p></p><p>* I'm most consistent and 100% satisfied with orgasms/sex (feel like 25 again) if (prioritized): (1) get quality 8 hours sleep (using Headspace app with sleep routine on iPhone helped me more than ANTYING ELSE I tried including meds!) (2) have sex on non-workout days or BEFORE my workouts, as they are pretty intense (3) no orgasm (porn/masturbation) 24 hours before being with a partner (4) diet (see below).</p><p></p><p></p><p>* DIET: I tried many macro and calories mixes. I'm ~165# (17% body fat but lowering), work at a desk. I eat ~2,000 calories a day on both workout and non-workout days. PROTEIN: 1g/lb body weight, FAT: ~90g, CARBS: the rest. This is usually ~125g/day (explained well here: <a href="http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/" target="_blank">http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/</a>)</p><p></p><p></p><p>* SUPPLEMENTS: DHEA 25mg/day, my fav pre-workout (will get you going even if tired): <a href="https://www.amazon.com/Pre-Rut-Advanced-Pre-Workout-Endurance-Certified/dp/B01AKS32LU/" target="_blank">https://www.amazon.com/Pre-Rut-Advanced-Pre-Workout-Endurance-Certified/dp/B01AKS32LU/</a> - take less if you get jittery due to the 2 x cups of caffein in it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>Just posting in case some of this could help you recover function faster. Again, I can look at my log and this lifestyle gave me a several hundred point bump in T both times I tried it.</p></blockquote><p></p>
[QUOTE="TheyCallMeTrinity, post: 63758, member: 2457"] Well, Jake, I'm REALLY on the fence now. My main age management Dr. just got back to me and said in his entire practice has has NEVER had anyone >30 age successfully get off HRT, while many have tried (I'm 44) going out 6-12 months (I will NOT go that long in my attempt). But he does know I track EVERYTHING closely (diet/exercise/sleep/libido/etc) and have tweaked myself as well as anyone in his clinic (he sees a couple thousand I think), so he gave me go ahead to try. Just FYI - I've been on 35ml test every 3.5 days and 250iu hCG 3 times a week for over a year. I've lowered body fat% and all my lifts have been slowly & steadily progressing in the gym the whole past 2+ years. During this time I have been able to bounce my free Testosterone around between 700-1100 and found my "secret formula" for great libido, sleep and workouts after analyzing all my lifestyle factors. I have gone through a ED issues you mention at various times as over the past 2 years at some point in my experiments with lifestyle ... below is what I found I did when twice I had my T at at the highest (1,100): * RESISTANCE WORKOUTS: "Muscle for Life" workout plan (high weight, low reps [URL]https://www.muscleforlife.com/how-to-build-a-workout-routine/[/URL]) This definitely bumped me up more than say P90X which I did first (10-12+ reps, lower weight - this was OK for keeping me in 800+ total T range). I do the 3 day split and only do each muscle group (chest/tris or back/bis or legs) once every 8-10 days. Seems like you should do more, but ALL MY workout numbers have increased over the past year this way and best/consistent libido, gains, etc with no injuries. * CARDIO WORKOUTS: Hiit ([URL]https://www.muscleforlife.com/cardio-workouts/[/URL]) on eliptical or running or Insanity Max:30 2 x week or in between resistance workouts. <30 minutes, no fuss and it works. * I almost never workout (weights OR cardio) 2 days in a row, just every other day. That is best for recovery and all my lifestyle metrics. * I'm most consistent and 100% satisfied with orgasms/sex (feel like 25 again) if (prioritized): (1) get quality 8 hours sleep (using Headspace app with sleep routine on iPhone helped me more than ANTYING ELSE I tried including meds!) (2) have sex on non-workout days or BEFORE my workouts, as they are pretty intense (3) no orgasm (porn/masturbation) 24 hours before being with a partner (4) diet (see below). * DIET: I tried many macro and calories mixes. I'm ~165# (17% body fat but lowering), work at a desk. I eat ~2,000 calories a day on both workout and non-workout days. PROTEIN: 1g/lb body weight, FAT: ~90g, CARBS: the rest. This is usually ~125g/day (explained well here: [URL]http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/[/URL]) * SUPPLEMENTS: DHEA 25mg/day, my fav pre-workout (will get you going even if tired): [URL]https://www.amazon.com/Pre-Rut-Advanced-Pre-Workout-Endurance-Certified/dp/B01AKS32LU/[/URL] - take less if you get jittery due to the 2 x cups of caffein in it. :) Just posting in case some of this could help you recover function faster. Again, I can look at my log and this lifestyle gave me a several hundred point bump in T both times I tried it. [/QUOTE]
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