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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Cause of High Estrogen
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<blockquote data-quote="jwal90" data-source="post: 100905" data-attributes="member: 17338"><p>I'll keep this short and sweet.</p><p></p><p></p><p>I decided to come off TRT 5 weeks ago after 8 months and I think my system may be back to baseline - the trouble is my baseline was Low T and High E. I'm doing everything I can for good natty levels including:</p><p></p><p></p><p>- Lifting Weights (short, intense)</p><p>- 8+ hours sleep</p><p>- Meditate, reduce stress</p><p>- Supplement Zinc, Vit D/B12 Ashwaganda, Calcium D-Glucerate</p><p>- Regular cold showers</p><p>- Keep BF below 12%</p><p>- Avoiding excessive alcohol intake (2-3 glasses red wine per week)</p><p>- Consuming probiotics (fermented food, apple cider vinegar)</p><p></p><p></p><p>I don't know what else I can do. I've had my liver function tested and everything is in range, the only other thing I can think of is gut function. I've had my zinc and D3 levels tested twice over the last year and both times they were at the bottom of the range, so could poor absorption be the issue? I've been supplementing which has barely made any difference. I read somewhere that low zinc correlates to high aromatase.</p><p></p><p></p><p>Can anyone else think of any reasons, given my diet and lifestyle, that I would have high E/low T?</p></blockquote><p></p>
[QUOTE="jwal90, post: 100905, member: 17338"] I'll keep this short and sweet. I decided to come off TRT 5 weeks ago after 8 months and I think my system may be back to baseline - the trouble is my baseline was Low T and High E. I'm doing everything I can for good natty levels including: - Lifting Weights (short, intense) - 8+ hours sleep - Meditate, reduce stress - Supplement Zinc, Vit D/B12 Ashwaganda, Calcium D-Glucerate - Regular cold showers - Keep BF below 12% - Avoiding excessive alcohol intake (2-3 glasses red wine per week) - Consuming probiotics (fermented food, apple cider vinegar) I don't know what else I can do. I've had my liver function tested and everything is in range, the only other thing I can think of is gut function. I've had my zinc and D3 levels tested twice over the last year and both times they were at the bottom of the range, so could poor absorption be the issue? I've been supplementing which has barely made any difference. I read somewhere that low zinc correlates to high aromatase. Can anyone else think of any reasons, given my diet and lifestyle, that I would have high E/low T? [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Cause of High Estrogen
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