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General Health & Fitness
Workouts & Routines
Can we gain mass with light weight and high repetitions?
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<blockquote data-quote="JmarkH" data-source="post: 229349" data-attributes="member: 43587"><p>I recently read an article on t-nation "The 3/7 Method for Muscle Growth and Strength."</p><p>It seems to agree with the above research and chart. I thought the reps going from 3 to 4 to 5 to 6 to 7 were backward from everything I'd been taught as a young man. I gave it a try with only 15 seconds of rest between and exhaustion moved in at the end. The article suggested up to 3 of these sets per exercise.</p><p>I've not worked out for years and am giving myself a year to strengthen my ligaments and tendons before pushing it too far. This method so far is agreeable to the joints and such.</p></blockquote><p></p>
[QUOTE="JmarkH, post: 229349, member: 43587"] I recently read an article on t-nation "The 3/7 Method for Muscle Growth and Strength." It seems to agree with the above research and chart. I thought the reps going from 3 to 4 to 5 to 6 to 7 were backward from everything I'd been taught as a young man. I gave it a try with only 15 seconds of rest between and exhaustion moved in at the end. The article suggested up to 3 of these sets per exercise. I've not worked out for years and am giving myself a year to strengthen my ligaments and tendons before pushing it too far. This method so far is agreeable to the joints and such. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Can we gain mass with light weight and high repetitions?
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