ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Can we gain mass with light weight and high repetitions?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="TRicker" data-source="post: 229337" data-attributes="member: 42831"><p>[USER=43589]@BigTex[/USER] Have you tried, or are you doing TUT?</p><p></p><p>I tried it about 8 years ago (age 38), and I was unimpressed. I had a great pump through the workout, but my muscles seemed flat a day later, and halfway through the week felt like I didn't even work out that muscle group.</p><p>However, last week I was using a hotel gym (better than nothing) with limited weights and equipment, so I tried very high reps. I noticed I felt the pump longer and actually felt I got a good workout for the better part of the week. Maybe it's because I'm older?</p><p></p><p>For the last few years, I've been incorporating both the heavy and medium rep range in each workout for each muscle group...ending with the lighter weight/higher reps.</p><p>Maybe I'll try a few weeks of the higher reps and see how I feel.</p></blockquote><p></p>
[QUOTE="TRicker, post: 229337, member: 42831"] [USER=43589]@BigTex[/USER] Have you tried, or are you doing TUT? I tried it about 8 years ago (age 38), and I was unimpressed. I had a great pump through the workout, but my muscles seemed flat a day later, and halfway through the week felt like I didn't even work out that muscle group. However, last week I was using a hotel gym (better than nothing) with limited weights and equipment, so I tried very high reps. I noticed I felt the pump longer and actually felt I got a good workout for the better part of the week. Maybe it's because I'm older? For the last few years, I've been incorporating both the heavy and medium rep range in each workout for each muscle group...ending with the lighter weight/higher reps. Maybe I'll try a few weeks of the higher reps and see how I feel. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Can we gain mass with light weight and high repetitions?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top