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General Health & Fitness
Nutrition and Supplements
Can someone recommend a good B-complex?
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<blockquote data-quote="Blackhawk" data-source="post: 145922" data-attributes="member: 16042"><p>I've been buying this: <a href="https://www.vitacost.com/vitacost-synergy-optimized-b-100-complex-enhanced-absorption" target="_blank">https://www.vitacost.com/vitacost-synergy-optimized-b-100-complex-enhanced-absorption</a> , which has methyl forms of Folate and B-12. After reading about MTHFR I figured what's it going to hurt to take the methyl forms?</p><p></p><p>These capsules are HUGE, and indeed are megadoses. I fill smaller caps with their contents and have been reducing dosage to see what level my urine starts clearing later in the day from the vibrant B coloration. I think I am down to size 4 capsule. I also split DHEA and pregnenelone caps, and with all open the caps to take the med in order to save the caps for re-use.</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 145922, member: 16042"] I've been buying this: [URL]https://www.vitacost.com/vitacost-synergy-optimized-b-100-complex-enhanced-absorption[/URL] , which has methyl forms of Folate and B-12. After reading about MTHFR I figured what's it going to hurt to take the methyl forms? These capsules are HUGE, and indeed are megadoses. I fill smaller caps with their contents and have been reducing dosage to see what level my urine starts clearing later in the day from the vibrant B coloration. I think I am down to size 4 capsule. I also split DHEA and pregnenelone caps, and with all open the caps to take the med in order to save the caps for re-use. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Can someone recommend a good B-complex?
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