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General Health & Fitness
Nutrition and Supplements
Can someone recommend a good B-complex?
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<blockquote data-quote="Gianluca" data-source="post: 145911" data-attributes="member: 15469"><p>Still couldn't really find something I like, most formulas such as the jarrow one's, which is looks good, comes in a one per day serving size, most vitamin B's are excreted in about 2 hours, so a two day capsule make more sense.</p><p></p><p>And I wanted to give it a try to stay at possibly 50 max 100mcg of B12, if Methylated, see if my HCT comes down and flushing goes away </p><p></p><p>But I'm questioning if there is really the need to buy Methylgroup B's, unless someone doesn't have trouble with the body own Methylation process. I'm thinking to probably using "normal" B's, then check Homocysteine levels, that is probably an indicator someone needs Methylated B's</p><p></p><p>I bought a one per day capsule from Whole foods <a href="https://www.amazon.com/365-Everyday-Value-Complex-180/dp/B074KL2SFD" target="_blank">https://www.amazon.com/365-Everyday-Value-Complex-180/dp/B074KL2SFD</a> </p><p></p><p>Still, I believe too much B's in a single serving</p></blockquote><p></p>
[QUOTE="Gianluca, post: 145911, member: 15469"] Still couldn't really find something I like, most formulas such as the jarrow one's, which is looks good, comes in a one per day serving size, most vitamin B's are excreted in about 2 hours, so a two day capsule make more sense. And I wanted to give it a try to stay at possibly 50 max 100mcg of B12, if Methylated, see if my HCT comes down and flushing goes away But I'm questioning if there is really the need to buy Methylgroup B's, unless someone doesn't have trouble with the body own Methylation process. I'm thinking to probably using "normal" B's, then check Homocysteine levels, that is probably an indicator someone needs Methylated B's I bought a one per day capsule from Whole foods [URL]https://www.amazon.com/365-Everyday-Value-Complex-180/dp/B074KL2SFD[/URL] Still, I believe too much B's in a single serving [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Can someone recommend a good B-complex?
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