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General Health & Fitness
Nutrition and Supplements
Can someone recommend a good B-complex?
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<blockquote data-quote="madman" data-source="post: 145110" data-attributes="member: 13851"><p>I take this one. Thorne makes top notch supps.</p><p></p><p>Majority of b-complex have a fair dose of b-12.....would be hard to come across one with low b12 (depending on what you deem low).</p><p></p><p></p><p><span style="font-size: 26px"><strong>Thorne Research, Basic B Complex, 60 Capsules</strong></span></p><p></p><p></p><p><a href="https://ca.iherb.com/pr/thorne-research-basic-b-complex-60-capsules/18791" target="_blank">Thorne Research, Basic B Complex, 60 Capsules</a></p><p></p><p></p><p></p><p></p><p><strong>Supplement </strong></p><p></p><p><strong>Facts Serving Size:</strong> <strong><span style="color: rgb(184, 49, 47)">One Capsule</span></strong></p><p><strong>Each Capsule Contains:% DV </strong></p><p></p><p>Thiamin (as Thiamin HCl) 110 mg 9,167%</p><p>Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg 769%</p><p>Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg 875%</p><p>Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg 588%</p><p><strong><span style="color: rgb(184, 49, 47)">Folate (as L-5-Methyltetrahydrofolate†from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 667 mcg DFE 167%</span></strong></p><p><strong>Vitamin B12 (as Methylcobalamin) 400 mcg 16,667%</strong></p><p>Biotin 400 mcg 1,333%</p><p>Pantothenic Acid (as Calcium Pantothenate) 110 mg 2,200%</p><p>Choline (as Choline Citrate) 28 mg 5%</p><p></p><p>Daily Value (DV) †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic).</p><p></p><p></p><p></p><p></p><p>You could split open the capsule and divide the powder if you want to spread out twice/daily as the capsules are a fair size.</p></blockquote><p></p>
[QUOTE="madman, post: 145110, member: 13851"] I take this one. Thorne makes top notch supps. Majority of b-complex have a fair dose of b-12.....would be hard to come across one with low b12 (depending on what you deem low). [SIZE=26px][B]Thorne Research, Basic B Complex, 60 Capsules[/B][/SIZE] [URL='https://ca.iherb.com/pr/thorne-research-basic-b-complex-60-capsules/18791']Thorne Research, Basic B Complex, 60 Capsules[/URL] [B]Supplement [/B] [B]Facts Serving Size:[/B] [B][COLOR=rgb(184, 49, 47)]One Capsule[/COLOR] Each Capsule Contains:% DV [/B] Thiamin (as Thiamin HCl) 110 mg 9,167% Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg 769% Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg 875% Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg 588% [B][COLOR=rgb(184, 49, 47)]Folate (as L-5-Methyltetrahydrofolate†from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 667 mcg DFE 167%[/COLOR] Vitamin B12 (as Methylcobalamin) 400 mcg 16,667%[/B] Biotin 400 mcg 1,333% Pantothenic Acid (as Calcium Pantothenate) 110 mg 2,200% Choline (as Choline Citrate) 28 mg 5% Daily Value (DV) †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic). You could split open the capsule and divide the powder if you want to spread out twice/daily as the capsules are a fair size. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Can someone recommend a good B-complex?
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