can i increase Testosterone Naturally?

[Brad Jhonsen]

I think it,s not impossible . I Know some wonderful tips to increase testosterone naturally .

1. Yoga is the best way to do it
2. decrease your fat label in diet

3.Make sure to Include Vitamins A, B and E in your Diet
4.Sleep 6 to 8 Hours Every Day

 

[FOX1]

Vince already gave you this link on a previous thread you started, here it is again.
.
How-to-Increase-Testosterone-Naturally

https://www.excelmale.com/showthread...rone-Naturally

 

[Vince]

Brad are you attempting to increase your naturally testosterone? If you are, it may be a good idea to start a thread with your T levels and update your progress along the way.

 

[FeelingLost]

I don't think he is asking a question. I believe he is making a statement but starting the statement with a question he will answer.

 

[Will Brink]

I think it,s not impossible . I Know some wonderful tips to increase testosterone naturally .

1. Yoga is the best way to do it
2. decrease your fat label in diet

3.Make sure to Include Vitamins A, B and E in your Diet
4.Sleep 6 to 8 Hours Every Day

Aassuming you're recommending low fat diet via (2), low fat diets lower T. Studies find approx 30% fat optimal for T levels, and some studies suggest some saturated fat required for optimal T levels. There are some things people can do to increase natural T levels, but some yoga and a few vites will to nadda for a man with low T. Exercise, keeping bodyfat in check, stress management, sleep, doing manly stuff (1) , and making sure there's no deficiency in various micro nutrients (e.g, zinc, Mag, etc) are the most effective methods to naturally increase T. Yoga and meditation would come under the stress management aspect of that formula.

1 = https://www.excelmale.com/content.php?245-10-%28Politically-Incorrect-%29Tips-For-The-Modern-Man

 

[CoastWatcher]

There is one question that needs an answer: if you are currently posting low lower than desired levels of testosterone, is it due to a primary issue - testicular in nature - or a secondary issue - a problem with your axis? If it is the former...