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Sorry my reply doesn't really relate to weight loss so I may be out of line here... I tried it for approx. 6 months due to GERD symptoms and although I was persistent it made my reflux worse so I stopped. That's when I learned about taking Betaine HCL to increase stomach acid and for GERD symptoms that stuff is a miracle. The biggest gain I found with Betaine HCL was not only did it eliminate all GERD symptoms it also made me sleep like a baby. I don't take it all the time now, only occasionally. I can drink and eat anything now and no more GERD symptoms.