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General Health & Fitness
Workouts & Routines
Can anyone tell me what exercise chris hemsworth did for thor?
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<blockquote data-quote="Ramrod" data-source="post: 48592" data-attributes="member: 2935"><p>IMO all those programs look like every other BB program you will find in any Magazine. </p><p></p><p>Look into DoggCrapp or DC Training. Trust me. Learn it and never look back. </p><p></p><p>The problem with those cookie cutter routines is progression. You need a program that will push you and make you progress. Like Powerlifting routines do. DC isn't a PL routine, but it's based off a 2 week cycle. And every 2 weeks you push to add weight or reps to your exercises. </p><p></p><p>When I train guys. I always base training around strength. You have to build a BASE, you have to build good strength. The stronger you get. The more weight you can push for longer. Which will add Muscle faster. If one is always doing Volume and chasing that PUMP. You are just slowing your progress down for the feel of a good Pump.</p></blockquote><p></p>
[QUOTE="Ramrod, post: 48592, member: 2935"] IMO all those programs look like every other BB program you will find in any Magazine. Look into DoggCrapp or DC Training. Trust me. Learn it and never look back. The problem with those cookie cutter routines is progression. You need a program that will push you and make you progress. Like Powerlifting routines do. DC isn't a PL routine, but it's based off a 2 week cycle. And every 2 weeks you push to add weight or reps to your exercises. When I train guys. I always base training around strength. You have to build a BASE, you have to build good strength. The stronger you get. The more weight you can push for longer. Which will add Muscle faster. If one is always doing Volume and chasing that PUMP. You are just slowing your progress down for the feel of a good Pump. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Can anyone tell me what exercise chris hemsworth did for thor?
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