Can anyone tell me what exercise chris hemsworth did for thor?

[xplodedmuscles]

Can anyone tell me what exercise chris hemsworth did for thor?

 

[Vince]

https://www.exercise.com/workout-plans/chris-hemsworth-thor-workout-plan

 

[PAUL-E]

I don't judge but I think its safe to say there was some "EXTRA SUPPLEMENTATION" going on, same with Chris Evens Captain America and Ben Affleck In batman VS. superman. So its good to have realistic goals

 

[ERO]

Bear in mind too that actors like this have somebody preparing all of their meals, they have a personal trainer spending hours a day with them and they spend a few months on a strict regimen preparing for the movie. The rest of us have normal life getting in the way.

 

[ERO]

https://www.exercise.com/workout-plans/chris-hemsworth-thor-workout-plan

Nice find! Thank you for posting.

 

[Vince]

Nice find! Thank you for posting.

I tried to build biceps for years. What worked for me. Pull-Ups, all the way down and all the way up. Da** it was so easy.

 

[xplodedmuscles]

Thanks guys. I also found some resources first one is this and second and third.

 

[math1071]

https://www.exercise.com/workout-plans/chris-hemsworth-thor-workout-plan

This is a very good site!! Thanks Vince!

 

[Ramrod]

IMO all those programs look like every other BB program you will find in any Magazine.

Look into DoggCrapp or DC Training. Trust me. Learn it and never look back.

The problem with those cookie cutter routines is progression. You need a program that will push you and make you progress. Like Powerlifting routines do. DC isn't a PL routine, but it's based off a 2 week cycle. And every 2 weeks you push to add weight or reps to your exercises.

When I train guys. I always base training around strength. You have to build a BASE, you have to build good strength. The stronger you get. The more weight you can push for longer. Which will add Muscle faster. If one is always doing Volume and chasing that PUMP. You are just slowing your progress down for the feel of a good Pump.

 

[madman]

Read this book and you will understand how building STRENGTH will increase density of actin/myosin fibers.
BOMPA and DiPASQUALE have been in the game for decades!