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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="Nashtide" data-source="post: 96877" data-attributes="member: 16954"><p>By lighter weights, what exactly are you talking about? How many reps? I'm 56 and have also modified my workouts. I do primarily the machines and use free weights very sparingly. However, I do still lift pretty heavy. I'm very open to change if it's going to be better for me in the long run. I usually keep the rep range between 6-8. What rep range is considered lighter?</p></blockquote><p></p>
[QUOTE="Nashtide, post: 96877, member: 16954"] By lighter weights, what exactly are you talking about? How many reps? I'm 56 and have also modified my workouts. I do primarily the machines and use free weights very sparingly. However, I do still lift pretty heavy. I'm very open to change if it's going to be better for me in the long run. I usually keep the rep range between 6-8. What rep range is considered lighter? [/QUOTE]
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General Health & Fitness
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Calories and putting on muscle mass?
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