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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="Mountain Man" data-source="post: 96865" data-attributes="member: 14411"><p>Agree with TD. At 64 and having had hip,knee, and shoulder surgery...pins replacements and the whole 9 yards, I have given up weights for resistance bands. I work fast, less than 15 second rest and workout virtually nonstop for 45 minutes, as the can be adjusted on the fly. No joint problem, safer, and convenient. I work the muscle, focusing in on the pump. I have put on 5 solid pounds since I have added Gene's Stack and creatine to my regimen. 5 pounds may not be much, but I think it's good considering my age and lowering bod fat at the same time. My avitar picture is the recent result. </p><p></p><p>I am am trying to put on muscle and keep as ripped as possible. Too much weight in your 60s=not good. More muscle = more protection.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 96865, member: 14411"] Agree with TD. At 64 and having had hip,knee, and shoulder surgery...pins replacements and the whole 9 yards, I have given up weights for resistance bands. I work fast, less than 15 second rest and workout virtually nonstop for 45 minutes, as the can be adjusted on the fly. No joint problem, safer, and convenient. I work the muscle, focusing in on the pump. I have put on 5 solid pounds since I have added Gene's Stack and creatine to my regimen. 5 pounds may not be much, but I think it's good considering my age and lowering bod fat at the same time. My avitar picture is the recent result. I am am trying to put on muscle and keep as ripped as possible. Too much weight in your 60s=not good. More muscle = more protection. [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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