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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="T Dawg" data-source="post: 96848" data-attributes="member: 14641"><p>Hey there feelinglost, once you get your eating dialed in<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> then you might wanna do some research on bodybuilding vs strength training. Big difference in the way you'll train depending on your goal. Last week I saw a 6' dude who didn't have big muscles walk up to 500 lbs and deadlift it several times with no lifting straps....amazing<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />. I'll be 60 this year and I like bodybuilding so I tend to lift lighter weights and put more focus on attaining a "muscle pump". I still lift at least one set that's heavy (for me), but that's not the bulk of my workout<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. I've found that when I'm able to focus on the muscle and concentrate on contracting that muscle I can be effective with less weight. I have less injuries also<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.</p></blockquote><p></p>
[QUOTE="T Dawg, post: 96848, member: 14641"] Hey there feelinglost, once you get your eating dialed in:) then you might wanna do some research on bodybuilding vs strength training. Big difference in the way you'll train depending on your goal. Last week I saw a 6' dude who didn't have big muscles walk up to 500 lbs and deadlift it several times with no lifting straps....amazing;). I'll be 60 this year and I like bodybuilding so I tend to lift lighter weights and put more focus on attaining a "muscle pump". I still lift at least one set that's heavy (for me), but that's not the bulk of my workout:). I've found that when I'm able to focus on the muscle and concentrate on contracting that muscle I can be effective with less weight. I have less injuries also:). [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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