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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="SoCal Guy" data-source="post: 96659" data-attributes="member: 14529"><p>1) Drop the fruit - it's just sugar. Worse, it's mostly fructose, which leads to fatty liver.</p><p></p><p>2) What you are calling "salads" is your biggest problem. A "salad" is drenched in a ton of soybean oil-based "dressing" to make it edible. Soybean oil is among the most fattening, bad-for-you things you can ingest. You don't want ANY soybean oil in your diet.</p><p></p><p>If you are looking to stop getting fatter, eat more of the foods at top left of this chart, and stop eating any foods at bottom right [note that fruit and salad dressings (oils) are at bottom right]:</p><p></p><p><img src="https://i.imgur.com/Qq80PUL.jpg" class="bbImage" alt="" data-url="https://i.imgur.com/Qq80PUL.jpg" style="" /></p><p></p><p>Minimizing carbs and maximizing protein -- ie, <strong>increasing the protein:non-protein ratio</strong> -- is how you drop fat while maintaining or adding muscle. The most extreme case of this is the <strong>PSMF </strong>diet, or "Protein-sparing modified fast". You <strong>don't </strong>need to go this far, but it is worth reading to understand why it is the gold-standard for weight loss while maintaining lean mass:</p><p></p><p><a href="http://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.75.10.1190" target="_blank">http://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.75.10.1190</a></p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="SoCal Guy, post: 96659, member: 14529"] 1) Drop the fruit - it's just sugar. Worse, it's mostly fructose, which leads to fatty liver. 2) What you are calling "salads" is your biggest problem. A "salad" is drenched in a ton of soybean oil-based "dressing" to make it edible. Soybean oil is among the most fattening, bad-for-you things you can ingest. You don't want ANY soybean oil in your diet. If you are looking to stop getting fatter, eat more of the foods at top left of this chart, and stop eating any foods at bottom right [note that fruit and salad dressings (oils) are at bottom right]: [IMG]https://i.imgur.com/Qq80PUL.jpg[/IMG] Minimizing carbs and maximizing protein -- ie, [B]increasing the protein:non-protein ratio[/B] -- is how you drop fat while maintaining or adding muscle. The most extreme case of this is the [B]PSMF [/B]diet, or "Protein-sparing modified fast". You [B]don't [/B]need to go this far, but it is worth reading to understand why it is the gold-standard for weight loss while maintaining lean mass: [URL]http://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.75.10.1190[/URL] Good luck! [/QUOTE]
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General Health & Fitness
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Calories and putting on muscle mass?
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