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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="Nashtide" data-source="post: 96446" data-attributes="member: 16954"><p>very sound advice. What I do to stay lean and muscular (I'm 56) is vary my carbs based on whether it's a workout day or not. On workout days I go moderate to moderate-high carbs made up of all kinds of carbs. On days I'm not working out, I go low carb. This has helped me to get and stay lean. On another note, I've also had good luck working out on an empty stomach. I used to lift after lunch. About 3 months ago I began lifting before lunch. Maybe 4 hours after breakfast. This has definitely made a difference in accelerating fat loss. I always end my workouts with some HIIT cardio. A side effect of this is I'm not as hungry for lunch on these days.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 96446, member: 16954"] very sound advice. What I do to stay lean and muscular (I'm 56) is vary my carbs based on whether it's a workout day or not. On workout days I go moderate to moderate-high carbs made up of all kinds of carbs. On days I'm not working out, I go low carb. This has helped me to get and stay lean. On another note, I've also had good luck working out on an empty stomach. I used to lift after lunch. About 3 months ago I began lifting before lunch. Maybe 4 hours after breakfast. This has definitely made a difference in accelerating fat loss. I always end my workouts with some HIIT cardio. A side effect of this is I'm not as hungry for lunch on these days. [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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