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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="FeelingLost" data-source="post: 96144" data-attributes="member: 15131"><p>Hi mpayton, thanks for the chart. Yes I don't trust those machines either. As a retired aerospace engineer I know a bit about electronic testing devices. This using voltage to measure body capacitance is a leap.</p><p></p><p>Using your picture what is your best guess for me. 20-25%? </p><p>I have put .25-.50" layer of fat on since I started this +500 calories over my base of 1850 four weeks ago. </p><p></p><p><img src="https://c1.staticflickr.com/5/4711/25279976237_3be085264f.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4711/25279976237_3be085264f.jpg" style="" /> </p><p><img src="https://c1.staticflickr.com/5/4630/39440350844_e957d3c13d.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4630/39440350844_e957d3c13d.jpg" style="" /></p><p></p><p>Belly Track pict from 4 weeks ago. All my belly Fat Track picts are taken on Gym day which is every 3rd day in the morning after breakfast and I am not flexing.</p><p></p><p>Here's a pict before I added the 500 cal surplus. </p><p>I have put on a little muscle in the shoulders and arms compared to this last pict which is a month old.</p><p><img src="https://c1.staticflickr.com/5/4682/38470850104_41619d2242.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4682/38470850104_41619d2242.jpg" style="" /></p></blockquote><p></p>
[QUOTE="FeelingLost, post: 96144, member: 15131"] Hi mpayton, thanks for the chart. Yes I don't trust those machines either. As a retired aerospace engineer I know a bit about electronic testing devices. This using voltage to measure body capacitance is a leap. Using your picture what is your best guess for me. 20-25%? I have put .25-.50" layer of fat on since I started this +500 calories over my base of 1850 four weeks ago. [IMG]https://c1.staticflickr.com/5/4711/25279976237_3be085264f.jpg[/IMG] [IMG]https://c1.staticflickr.com/5/4630/39440350844_e957d3c13d.jpg[/IMG] Belly Track pict from 4 weeks ago. All my belly Fat Track picts are taken on Gym day which is every 3rd day in the morning after breakfast and I am not flexing. Here's a pict before I added the 500 cal surplus. I have put on a little muscle in the shoulders and arms compared to this last pict which is a month old. [IMG]https://c1.staticflickr.com/5/4682/38470850104_41619d2242.jpg[/IMG] [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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