ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="mpayton66" data-source="post: 96114" data-attributes="member: 16677"><p>If the machine that you used to check your bodyfat was a BIA machine, they're terribly inaccurate. Use this chart instead:</p><p></p><p><img src="https://ketogains.com/wp-content/uploads/2015/09/BF-Male.jpg" class="bbImage" alt="" data-url="https://ketogains.com/wp-content/uploads/2015/09/BF-Male.jpg" style="" /></p><p></p><p>Calorie partitioning is poor (meaning too much of your calorie excess becomes fat and too little becomes muscle) when you're more than 12-13% bodyfat. I suggest dieting to a lower bodyfat and THEN lean bulking (~200 calories extra per day and gaining ~1/2 lb every week).</p></blockquote><p></p>
[QUOTE="mpayton66, post: 96114, member: 16677"] If the machine that you used to check your bodyfat was a BIA machine, they're terribly inaccurate. Use this chart instead: [img]https://ketogains.com/wp-content/uploads/2015/09/BF-Male.jpg[/img] Calorie partitioning is poor (meaning too much of your calorie excess becomes fat and too little becomes muscle) when you're more than 12-13% bodyfat. I suggest dieting to a lower bodyfat and THEN lean bulking (~200 calories extra per day and gaining ~1/2 lb every week). [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top