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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="Milad Zadeh" data-source="post: 96023" data-attributes="member: 3210"><p>Yup Lean bulk is the only way to go in my opinion !! </p><p>1st figure out ur maintenance calories. How?</p><p>For 1 -2 weeks weigh yourself every morning as soon as you wake up before putting anything in your body not even water. Also log all ur food for that 1-2 week using a scale to measure everything that includes even vegetables. Yes they have calories !!!</p><p>If your weight doesn’t change during those 1-2 weeks then have a ballpark. </p><p>From that maintanace number add or subtract a modest 250 calories. Depending on your goal.</p><p>Your macros if bulking protein should b at 1g/lbs of body weight unless ur severely obese. Fats are good around 20-30% of ur total calories and rest in carbs. If ur cutting so calorie defecit then go up to 1.25-1.5gram of protein. Fats should b around 15-25% of the calories. Rest in carbs. </p><p>That’s all there’s to it</p></blockquote><p></p>
[QUOTE="Milad Zadeh, post: 96023, member: 3210"] Yup Lean bulk is the only way to go in my opinion !! 1st figure out ur maintenance calories. How? For 1 -2 weeks weigh yourself every morning as soon as you wake up before putting anything in your body not even water. Also log all ur food for that 1-2 week using a scale to measure everything that includes even vegetables. Yes they have calories !!! If your weight doesn’t change during those 1-2 weeks then have a ballpark. From that maintanace number add or subtract a modest 250 calories. Depending on your goal. Your macros if bulking protein should b at 1g/lbs of body weight unless ur severely obese. Fats are good around 20-30% of ur total calories and rest in carbs. If ur cutting so calorie defecit then go up to 1.25-1.5gram of protein. Fats should b around 15-25% of the calories. Rest in carbs. That’s all there’s to it [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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