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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="Saul" data-source="post: 95869" data-attributes="member: 16541"><p>That is the same machine at my gym, but there are different models. I suggest taking a reading once per week and figuring out what it says your BF percentage is and then tracking it over time. It is a great tool to use to see if you are really putting on fat and if your weight gain is muscle. </p><p></p><p>I don't recall, did you have an issue with complex carbs in the past, such as oats, whole grain bread, sweet potatoes? Not that I am advocating my diet or saying what is best, but my calories are about 25% from protein, and the rest is veggies and complex carbs, nuts, whole grains, oats, cracked grain bread and some fruit but I am not perfect and simple carbs sneak in. I guess I just balance it all out but try to keep the protein high in that range. Kinda like the zone diet but more fats.</p></blockquote><p></p>
[QUOTE="Saul, post: 95869, member: 16541"] That is the same machine at my gym, but there are different models. I suggest taking a reading once per week and figuring out what it says your BF percentage is and then tracking it over time. It is a great tool to use to see if you are really putting on fat and if your weight gain is muscle. I don't recall, did you have an issue with complex carbs in the past, such as oats, whole grain bread, sweet potatoes? Not that I am advocating my diet or saying what is best, but my calories are about 25% from protein, and the rest is veggies and complex carbs, nuts, whole grains, oats, cracked grain bread and some fruit but I am not perfect and simple carbs sneak in. I guess I just balance it all out but try to keep the protein high in that range. Kinda like the zone diet but more fats. [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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