ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="FeelingLost" data-source="post: 95856" data-attributes="member: 15131"><p>Hi Matt thank you for the suggestion. I do not monitor my blood sugar. Back in 2016 my A1C was 6.4 and for 8 months I went on a very strict diet and got my A1C down to 5.3 and cut my triglycerides from tripple digits to double I kind of quit worrying about being pre diabetic. I know last glucose was 118 I attributed that to I drink whiskey every evening 2-3 shots as a sleep aid. I know this is bad for me and I am researching other options to help clear my mind so I can fall asleep.</p><p></p><p>I will look into cutting my protein right now I eat between 1.6 and 2.2 grams/# of protein per day. I could cut that back to 1.2-1.6g/#.</p><p></p><p>Also for everyone following this thread. I did a bit of research last night on the theories of eating 400-600 extra calories. </p><p>It is called <u><strong>Lean Bulking</strong></u> and is an advanced eating technique for body builders not recommended for a beginner like myself. </p><p>For thoses interested in knowing more here's a pretty good explination start the video at 3:52</p><p></p><p>[media=youtube]dPpBtS5IaIg[/media]</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 95856, member: 15131"] Hi Matt thank you for the suggestion. I do not monitor my blood sugar. Back in 2016 my A1C was 6.4 and for 8 months I went on a very strict diet and got my A1C down to 5.3 and cut my triglycerides from tripple digits to double I kind of quit worrying about being pre diabetic. I know last glucose was 118 I attributed that to I drink whiskey every evening 2-3 shots as a sleep aid. I know this is bad for me and I am researching other options to help clear my mind so I can fall asleep. I will look into cutting my protein right now I eat between 1.6 and 2.2 grams/# of protein per day. I could cut that back to 1.2-1.6g/#. Also for everyone following this thread. I did a bit of research last night on the theories of eating 400-600 extra calories. It is called [U][B]Lean Bulking[/B][/U] and is an advanced eating technique for body builders not recommended for a beginner like myself. For thoses interested in knowing more here's a pretty good explination start the video at 3:52 [media=youtube]dPpBtS5IaIg[/media] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top