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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="Matt Leiser" data-source="post: 95841" data-attributes="member: 15454"><p>Something that stands out to me is you state your protein intake is 40% of your calories. If I remember correctly based on your previously posted labs your fasting glucose is high. Your high protein intake could be converting excess to glucose which would keep your blood glucose high which would possibly explain gaining fat. My suggestion would be to shift to 20% protein and increase your healthy fats.</p><p></p><p>Do you monitor your blood sugar?</p></blockquote><p></p>
[QUOTE="Matt Leiser, post: 95841, member: 15454"] Something that stands out to me is you state your protein intake is 40% of your calories. If I remember correctly based on your previously posted labs your fasting glucose is high. Your high protein intake could be converting excess to glucose which would keep your blood glucose high which would possibly explain gaining fat. My suggestion would be to shift to 20% protein and increase your healthy fats. Do you monitor your blood sugar? [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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