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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="Starplex" data-source="post: 95822" data-attributes="member: 13889"><p>Since you are fairly new to the iron, I would really recommend a good coach. At least to get you started out. For me I found that gains are much better if I'm following a fairly strict program that utilizes progression in both weight and reps. My favorite is a book I got off Amazon, "Growth Stimulus Training". After reading that book and using that program I joined his facebook group. I've learned a lot and he also does coaching through the internet, although I haven't purchased his coaching package. </p><p></p><p>I've also done Starting Strength 5 X 5's and several of Stopanni's programs. I always go back to the one above though and I always see growth when coming back to it. Good Luck and be Safe in there..</p></blockquote><p></p>
[QUOTE="Starplex, post: 95822, member: 13889"] Since you are fairly new to the iron, I would really recommend a good coach. At least to get you started out. For me I found that gains are much better if I'm following a fairly strict program that utilizes progression in both weight and reps. My favorite is a book I got off Amazon, "Growth Stimulus Training". After reading that book and using that program I joined his facebook group. I've learned a lot and he also does coaching through the internet, although I haven't purchased his coaching package. I've also done Starting Strength 5 X 5's and several of Stopanni's programs. I always go back to the one above though and I always see growth when coming back to it. Good Luck and be Safe in there.. [/QUOTE]
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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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