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General Health & Fitness
Health & Wellness
Calories and putting on muscle mass?
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<blockquote data-quote="FeelingLost" data-source="post: 95772" data-attributes="member: 15131"><p>At my gym they had this machine they called it an InBody I had to stand on it barefooted and hold to arms. I could feel electricity while it was taking measurements.</p><p>It spit out a paper full of number I have no idea what they mean. I also have some plastic calipers you pinch your belly fat with. It reads 13-14% if I average 3 measurement.</p><p></p><p>The machine says:</p><p>Total amount of water 112.0</p><p>Dry lean mass 40.6</p><p>Body Fat Mass 42.0</p><p>Weight 194.6</p><p></p><p>SMM 86.9</p><p>BFM 42.0</p><p></p><p>BMI 28.7</p><p>PFB 21.6</p><p>Then there is this segment lean analysis Trunk L/R arm and leg. with some numbers in pounds and %.</p><p></p><p>As for how hard I workout I go to the gym on Monday(3 hours 2 working out 1 in the spa) and take two days off from lifting. I am old I heal slow.</p><p>On Tuesday I ride my mtn bike ~15miles mostly flat this time of year. I wear a Garmin HR monitor and it guesses at your cal burn based on HR and type of activity. Wed no exersize rest day. Thursday repeat Monday.</p><p>My Garmin records 450 cal burn while weight lifting for 2 hours my HR runs between 91 and 105 my resting HR is 58 I always rest when I get to 105-107 at 91 I'll start back.</p><p>On my bike rides I burn 450-650 cal in 2 hours HR runs 90-110</p><p></p><p>My weight lifting is usually 4 sets of 16 reps and the last set is to failure no matter how many reps. On all sets the last 3-4 rep burn like all get out. I don't have a leg day and chest day I work everything in those 2 hours. I don't know enough or push this 64 year old body hard enough to require specific days yet. INJURY is always on my mind do to how slow I heal. It's not worth it to me.</p><p></p><p>I think I got to everyones questions?</p><p>Thank you all for you comments and ideas I am really enjoying the conversation. With this new info above please advise.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 95772, member: 15131"] At my gym they had this machine they called it an InBody I had to stand on it barefooted and hold to arms. I could feel electricity while it was taking measurements. It spit out a paper full of number I have no idea what they mean. I also have some plastic calipers you pinch your belly fat with. It reads 13-14% if I average 3 measurement. The machine says: Total amount of water 112.0 Dry lean mass 40.6 Body Fat Mass 42.0 Weight 194.6 SMM 86.9 BFM 42.0 BMI 28.7 PFB 21.6 Then there is this segment lean analysis Trunk L/R arm and leg. with some numbers in pounds and %. As for how hard I workout I go to the gym on Monday(3 hours 2 working out 1 in the spa) and take two days off from lifting. I am old I heal slow. On Tuesday I ride my mtn bike ~15miles mostly flat this time of year. I wear a Garmin HR monitor and it guesses at your cal burn based on HR and type of activity. Wed no exersize rest day. Thursday repeat Monday. My Garmin records 450 cal burn while weight lifting for 2 hours my HR runs between 91 and 105 my resting HR is 58 I always rest when I get to 105-107 at 91 I'll start back. On my bike rides I burn 450-650 cal in 2 hours HR runs 90-110 My weight lifting is usually 4 sets of 16 reps and the last set is to failure no matter how many reps. On all sets the last 3-4 rep burn like all get out. I don't have a leg day and chest day I work everything in those 2 hours. I don't know enough or push this 64 year old body hard enough to require specific days yet. INJURY is always on my mind do to how slow I heal. It's not worth it to me. I think I got to everyones questions? Thank you all for you comments and ideas I am really enjoying the conversation. With this new info above please advise. [/QUOTE]
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Calories and putting on muscle mass?
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