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General Health & Fitness
Health & Wellness
Blood Sugar Drop Causing Sleep Problems?
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<blockquote data-quote="LTChris" data-source="post: 66769" data-attributes="member: 14336"><p>Blood sugar drop is interesting. I also fall asleep easy, but wake up 2 am or 3 am. Wide awake. I try to keep track of my sleeping habits and energy on a spread sheet. I have noticed that a couple of times that I have slacked off on my diet or had a cheat meal high in sugar (later at night) that I have slept better through the night. May be coincidence?</p></blockquote><p></p>
[QUOTE="LTChris, post: 66769, member: 14336"] Blood sugar drop is interesting. I also fall asleep easy, but wake up 2 am or 3 am. Wide awake. I try to keep track of my sleeping habits and energy on a spread sheet. I have noticed that a couple of times that I have slacked off on my diet or had a cheat meal high in sugar (later at night) that I have slept better through the night. May be coincidence? [/QUOTE]
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Blood Sugar Drop Causing Sleep Problems?
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