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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Black cumin extract and ashwagandha extract for sleep.
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<blockquote data-quote="Nelson Vergel" data-source="post: 269246" data-attributes="member: 3"><p>I found this :</p><p></p><p></p><p>Yes, there are clinical studies on the use of black cumin extract and ashwagandha extract for sleep. </p><p></p><p>- Black cumin extract: A randomized, double-blinded, placebo-controlled study found that daily supplementation with a proprietary thymoquinone-rich black cumin oil extract may increase sleep satisfaction by reducing stress[2]. Another study showed that supplementation with a standardized oil from black cumin may significantly improve sleep quality in people with sleep disorders[3]. </p><p></p><p>- Ashwagandha extract: A randomized, parallel-group, stratified design, placebo-controlled study found that Ashwagandha root extract can improve sleep quality and can help in managing insomnia[1]. A systematic review and meta-analysis also found that Ashwagandha extract can improve sleep quality[4].</p><p></p><p>In addition, a proprietary black cumin oil extract (BCO-5) was found to modulate the stress-sleep-immunity axis safely, improving sleep quality and reducing stress[6]. A black cumin seed extract improved sleep efficiency and perceived stress in clinical studies[5].</p><p></p><p>Sources</p><p>[1] Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients - PubMed <a href="https://pubmed.ncbi.nlm.nih.gov/32818573/" target="_blank">Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - PubMed</a></p><p>[2] Black cumin extract may help manage stress, boost sleep: RCT - nutraingredients-usa.com <a href="https://www.nutraingredients-usa.com/Article/2023/04/28/black-cumin-extract-may-help-manage-stress-boost-sleep-rct" target="_blank">Black cumin extract may help manage stress, boost sleep: RCT</a></p><p>[3] Black cumin oil may boost sleep quality, help with stress: Human data <a href="https://www.nutraingredients-usa.com/Article/2022/02/08/black-cumin-oil-may-boost-sleep-quality-help-with-stress-human-data" target="_blank">Black cumin oil may boost sleep quality, help with stress: Human data</a></p><p>[4] Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis - PMC - NCBI <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/" target="_blank">Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis</a></p><p>[5] Improve Sleep Efficiency and Duration - Life Extension <a href="https://www.lifeextension.com/magazine/2023/12/improve-sleep-efficiency" target="_blank">https://www.lifeextension.com/magazine/2023/12/improve-sleep-efficiency</a></p><p>[6] A proprietary black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely: Randomized double-blind placebo-controlled study <a href="https://www.frontiersin.org/articles/10.3389/fnut.2023.1152680" target="_blank">A proprietary black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely: Randomized double-blind placebo-controlled study</a></p><p></p><p>By Perplexity at <a href="https://www.perplexity.ai/search/11401f5c-32b7-430b-9f99-abb5f5bce535" target="_blank">https://www.perplexity.ai/search/11401f5c-32b7-430b-9f99-abb5f5bce535</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 269246, member: 3"] I found this : Yes, there are clinical studies on the use of black cumin extract and ashwagandha extract for sleep. - Black cumin extract: A randomized, double-blinded, placebo-controlled study found that daily supplementation with a proprietary thymoquinone-rich black cumin oil extract may increase sleep satisfaction by reducing stress[2]. Another study showed that supplementation with a standardized oil from black cumin may significantly improve sleep quality in people with sleep disorders[3]. - Ashwagandha extract: A randomized, parallel-group, stratified design, placebo-controlled study found that Ashwagandha root extract can improve sleep quality and can help in managing insomnia[1]. A systematic review and meta-analysis also found that Ashwagandha extract can improve sleep quality[4]. In addition, a proprietary black cumin oil extract (BCO-5) was found to modulate the stress-sleep-immunity axis safely, improving sleep quality and reducing stress[6]. A black cumin seed extract improved sleep efficiency and perceived stress in clinical studies[5]. Sources [1] Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients - PubMed [URL="https://pubmed.ncbi.nlm.nih.gov/32818573/"]Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - PubMed[/URL] [2] Black cumin extract may help manage stress, boost sleep: RCT - nutraingredients-usa.com [URL="https://www.nutraingredients-usa.com/Article/2023/04/28/black-cumin-extract-may-help-manage-stress-boost-sleep-rct"]Black cumin extract may help manage stress, boost sleep: RCT[/URL] [3] Black cumin oil may boost sleep quality, help with stress: Human data [URL="https://www.nutraingredients-usa.com/Article/2022/02/08/black-cumin-oil-may-boost-sleep-quality-help-with-stress-human-data"]Black cumin oil may boost sleep quality, help with stress: Human data[/URL] [4] Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis - PMC - NCBI [URL="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/"]Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis[/URL] [5] Improve Sleep Efficiency and Duration - Life Extension [URL]https://www.lifeextension.com/magazine/2023/12/improve-sleep-efficiency[/URL] [6] A proprietary black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely: Randomized double-blind placebo-controlled study [URL="https://www.frontiersin.org/articles/10.3389/fnut.2023.1152680"]A proprietary black cumin oil extract (Nigella sativa) (BlaQmax®) modulates stress-sleep-immunity axis safely: Randomized double-blind placebo-controlled study[/URL] By Perplexity at [URL]https://www.perplexity.ai/search/11401f5c-32b7-430b-9f99-abb5f5bce535[/URL] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
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Black cumin extract and ashwagandha extract for sleep.
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