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<blockquote data-quote="Nelson Vergel" data-source="post: 55261" data-attributes="member: 3"><p>To have more energy, you have to sleep well.</p><p></p><p>Here is an interesting report:</p><p></p><p><strong><a href="https://www.excelmale.com/forum/showthread.php?6219-Sleep-Supplements-Used-by-Chronic-Fatigue-Patients-Results-from-Survey" target="_blank">Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey</a></strong></p><p></p><p>Energy supplements can work but at the expense of your energy crashing after they are out of your system. Some can lead to adrenal insufficiency.</p><p></p><p>I take these for energy support:</p><p></p><p>1- 400 mg Coenzyme Q-10 (200 mg twice per day)</p><p>2- 1400 mg Acetyl-L-Carnitinine (once per day)</p><p>3- 5000 IU Vitamin D (once per day)</p><p>4- 400 mg SAMe twice per day</p><p>5- 5 grams of creatine monohydrate per day.</p><p></p><p></p><p>Some guys also use one or a combination of these:</p><p></p><p><strong><a href="https://www.excelmale.com/forum/showthread.php?7534-The-Best-Nootropics-15-High-Yield-Nootropics-for-2016" target="_blank">The Best Nootropics: 15 High-Yield Nootropics for 2016</a></strong></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 55261, member: 3"] To have more energy, you have to sleep well. Here is an interesting report: [b][URL="https://www.excelmale.com/forum/showthread.php?6219-Sleep-Supplements-Used-by-Chronic-Fatigue-Patients-Results-from-Survey"]Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey[/URL][/b] Energy supplements can work but at the expense of your energy crashing after they are out of your system. Some can lead to adrenal insufficiency. I take these for energy support: 1- 400 mg Coenzyme Q-10 (200 mg twice per day) 2- 1400 mg Acetyl-L-Carnitinine (once per day) 3- 5000 IU Vitamin D (once per day) 4- 400 mg SAMe twice per day 5- 5 grams of creatine monohydrate per day. Some guys also use one or a combination of these: [b][URL="https://www.excelmale.com/forum/showthread.php?7534-The-Best-Nootropics-15-High-Yield-Nootropics-for-2016"]The Best Nootropics: 15 High-Yield Nootropics for 2016[/URL][/b] [/QUOTE]
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