Best Energy Supplements

[steve14]

hello guys
which is the best energy supplement ?
what is your opinion ?
something give you energy and stamina
im looking something to use for some specific occasions like sex or gym or any tough work.
thank you for your time guys.

 

[Nelson Vergel]

To have more energy, you have to sleep well.

Here is an interesting report:

Sleep Supplements Used by Chronic Fatigue Patients: Results from Survey

Energy supplements can work but at the expense of your energy crashing after they are out of your system. Some can lead to adrenal insufficiency.

I take these for energy support:

1- 400 mg Coenzyme Q-10 (200 mg twice per day)
2- 1400 mg Acetyl-L-Carnitinine (once per day)
3- 5000 IU Vitamin D (once per day)
4- 400 mg SAMe twice per day
5- 5 grams of creatine monohydrate per day.


Some guys also use one or a combination of these:

The Best Nootropics: 15 High-Yield Nootropics for 2016