Use the search function to locate a significant amount of material on B12. Here is one key thread that's reasonably detailed. As far as MIC goes, I am not at all sure we've had contributions. What are your thoughts?
MIC is Methionine Inositol Choline... It helps with weight loss. Suppose to speed up metabolism and help the breakdown of stored fats. Especially in the belly area. Paired with b12 for increased energy though out the day.