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General Health & Fitness
Nutrition and Supplements
B12: Which One Is Right For Me
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<blockquote data-quote="JYD21" data-source="post: 224263" data-attributes="member: 42892"><p>So I got some labs back that show the following: </p><p></p><p>IRON, TOTAL <strong>93</strong> 50-180 mcg/dL </p><p>FERRITIN<strong> 93</strong> 38-380 ng/mL</p><p>VITAMIN B12 <strong>391</strong> 200-1100 pg/mL IG</p><p>HOMOCYSTEINE <strong>8.8 </strong><11.4 umol/L</p><p></p><p>My wellness doc would like to see my B12 numbers increase and he suggested supplementing with B12. So I used Pure Encapsulations liquid B12, 5000mcg of methylcobalamin. </p><p></p><p>One full drop, as directed. And it makes me pretty fatigued. Then I learned there's 4 different varieties of B12. </p><p>Some respond well to Methyl, some do Adeno, some to Hydroxy. </p><p></p><p>What do you all recommend for trying to increase my B12 score and does Methyl make anyone else tired? </p><p></p><p>Thanks.</p></blockquote><p></p>
[QUOTE="JYD21, post: 224263, member: 42892"] So I got some labs back that show the following: IRON, TOTAL [B]93[/B] 50-180 mcg/dL FERRITIN[B] 93[/B] 38-380 ng/mL VITAMIN B12 [B]391[/B] 200-1100 pg/mL IG HOMOCYSTEINE [B]8.8 [/B]<11.4 umol/L My wellness doc would like to see my B12 numbers increase and he suggested supplementing with B12. So I used Pure Encapsulations liquid B12, 5000mcg of methylcobalamin. One full drop, as directed. And it makes me pretty fatigued. Then I learned there's 4 different varieties of B12. Some respond well to Methyl, some do Adeno, some to Hydroxy. What do you all recommend for trying to increase my B12 score and does Methyl make anyone else tired? Thanks. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
B12: Which One Is Right For Me
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