Scottsyracuse
New Member
My 57th year is a big step down from how I felt at 56.
Been reading a lot on optimizing endogenous production, i.e. fasting, avoid alcohol/sugar, good oils, sleep, intensity, avoiding soy, etc.
But I don't want TO BECOME FRAIL. At this point I can still train, arthritis isn't stopping me yet. And, I believe my T levels have had ups and downs over the years. Sex drive and wood quality has been fluxuating and slipping now for months, not sure diet is gonna cut it...
Thinking about pulling the trigger and getting on Cypionate weekly or bi-weekly to avoid losing bone or muscle mass that won't come back. Comments? Guys in mid-late 50's?
Been reading a lot on optimizing endogenous production, i.e. fasting, avoid alcohol/sugar, good oils, sleep, intensity, avoiding soy, etc.
But I don't want TO BECOME FRAIL. At this point I can still train, arthritis isn't stopping me yet. And, I believe my T levels have had ups and downs over the years. Sex drive and wood quality has been fluxuating and slipping now for months, not sure diet is gonna cut it...
Thinking about pulling the trigger and getting on Cypionate weekly or bi-weekly to avoid losing bone or muscle mass that won't come back. Comments? Guys in mid-late 50's?