Jasmine123
New Member
Hey, I am new in this forum and i want some help from this forum.....
Currently I eat:
Breakfast: 3 egg whites with one yolk/ 1 cup of raspberries and strawberries/banana/one green apple or 1 cup of watermelon
Lunch: 1-2 cups of baby green salad and Avocado with olive oil, honey and apple cider vinegar dressing/1 scoop of Shakeology with water
snack: fruit or veggie
Dinner: homemade granola which is 2-3 tbsp. of peanut butter, rolled oats, 1 tsp of honey and cinnamon
late dinner is 1/3 cup of Quinoa
sometimes I may have 1/2 sweet patatoe or 1 cup of brown rice and kidney beans with Himalaya salt, and other spices
Am I eating enough to body-build?
Should I be eating more of something?
Please help me!!!
Thank You.....
Currently I eat:
Breakfast: 3 egg whites with one yolk/ 1 cup of raspberries and strawberries/banana/one green apple or 1 cup of watermelon
Lunch: 1-2 cups of baby green salad and Avocado with olive oil, honey and apple cider vinegar dressing/1 scoop of Shakeology with water
snack: fruit or veggie
Dinner: homemade granola which is 2-3 tbsp. of peanut butter, rolled oats, 1 tsp of honey and cinnamon
late dinner is 1/3 cup of Quinoa
sometimes I may have 1/2 sweet patatoe or 1 cup of brown rice and kidney beans with Himalaya salt, and other spices
Am I eating enough to body-build?
Should I be eating more of something?
Please help me!!!
Thank You.....
